WHFD Schedule

WHFD Home About Schedule Registration

WHFD Schedule

WHFD is a free, one-day event open to all members of the Ypsilanti/Ann Arbor communities. The date for WHFD 2016 is January 23rd, 2016 at Washtenaw Community College. Highlights of the event include three hour-long workshops and an address by a keynote speaker. Healthy food options for both breakfast and lunch are also provided

WHFD Schedule

8:15-9:00 Registration, Breakfast
9:00-10:00 Session 1
10:00-11:00 Session 2
11:00-12:00 Session 3
12:00-12:40 Lunch
12:40-1:30 Keynote Speaker Dr. Melinda Davis “Heart Disease in Women”
1:30-2:00 Conclusion and Raffle prizes

Each workshop is led by a representative from the University of Michigan Health System or by a local health professional.

Session Schedule for 2016

For a detailed description of these events, please see our Speaker Descriptions

9:00-10:00 10:00-11:00 11:00-12:00
Mark A. Harris Presents: Fitness, Fun and You Mark A. Harris Presents: Fitness, Fun and You Mark A. Harris Presents: Fitness, Fun and You
Zumba with Colleen Greene Zumba with Colleen Greene Relaxation Yoga with Natasha Lee
Women and Sleep with Leslie Swanson, MD Laughing and Yoga for Wellness with Diane Gledhill Laughing and Yoga for Wellness with Diane Gledhill
Oral Hygiene Basics of Menopause with Helen Morgan, MD Barre-dio with The Barre Code Ann Arbor
Upper Body Strength Training with Daniel Whelan from One on One Fitness Intro to Core Training with Daniel Whelan from One on One Fitness Full Body Workshop with Daniel Whelan from One on One Fitness
Acute Stroke: Risk Factors, Warning Signs, and Treatments with Eric Adelman, MD Everyday Women’s Self-Defense with Quest Martial Arts Pelvic Floor Problems and Solutions with Jessica Wyen PT, DPT, ATC, CIMT
Preconception and Prenatal Health with Christine Medaugh, MD Stress Reduction with Holistic Health Care with Ellen Porter Stress Reduction with Holistic Health Care with Ellen Porter
Healthy Chinese Cooking for the Working Family on a Budget with Angela Yang Fun Family Fitness.
Simply Organize The New Year: 5 Simple Strategies to Keep Your New Year’s Resolution with Carolyn Anderson-Fermann SPEAK: Survivors Promoting Early Awareness & Knowledge (Michigan Ovarian Cancer Alliance)
Financial Wellness

2 comments

  1. Please add me to your mailing list. I can’t make the Jan 12 event but would like to attend others in the future.

    I did not see a place to sign up for your mailing list on the home page.

Leave a Reply

Your email address will not be published. Required fields are marked *