WHFD Schedule

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WHFD Schedule

WHFD is a free, one-day event open to all members of the Ypsilanti/Ann Arbor communities. The date for WHFD 2015 is TBD. Highlights of the event include three hour-long workshops and an address by a keynote speaker. Healthy food options for both breakfast and lunch are also provided.

Sample WHFD Schedule

8:45-9:30 Registration, Breakfast
9:30-10:30 Session 1
10:30-11:30 Session 2
11:30-12:30 Session 3
12:30-1:30 Lunch
1:30-2:15 Keynote Speakers, Drs. Janet Bailey and Phyllis D. Meadows
2:15-2:30 Conclusion and Raffle prizes

Each workshop is led by a representative from the University of Michigan Health System or by a local health professional.

Sample Session Schedule

For a detailed description of these events, please see our Speaker Descriptions

9:30-10:30 10:30-11:30 11:30-12:30
Mark A. Harris Presents: Fitness, Fun and You Mark A. Harris Presents: Fitness, Fun and You Mark A. Harris Presents: Fitness, Fun and You
Retirement Planning & Financial Planning for Women Pilates Pilates
Musculoskeletal aches and pains: common misconceptions and appropriate treatments Zumba Zumba
Women’s Sexual Health: An Overview of Problems and Solutions Retirement Planning & Financial Planning for Women Retirement Planning & Financial Planning for Women
Laughter for Well Being:  The Spirit of Laughter Yoga Healthy Skin Through the Ages Answering questions about prediabetes, get my diabetes under better control, and living with someone with diabetes
Russayog Women and Heart Disease: What is Prevention All About Hair Loss
What is WIC?-Maternal, Infant & Child Nutrition Breast Cancer: Knowing and Minimizing Your Risk Stress Reduction
Creating Holistic Health: The Power of a Body-Mind-Spirit Approach to Health and Healing Stress Reduction Pelvic floor problems and solutions
Shedding (and preventing) Those Holiday Pounds Pelvic floor problems and solutions Stress Reduction with Holistic Health Care
Simply Organize the New Year: 5 Simple strategies to keep your New Year’s resolution Stress Reduction with Holistic Health Care Management of Anxiety
Zumba Everyday Women’s Self-Defense Everyday Women’s Self-Defense
Healthy Chinese Cooking for the Working Family on a Budget (with Cooking Demo)  Do you have a loved one suffering with a mental illness?