WHFD Schedule

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WHFD Schedule

WHFD is a free, one-day event open to all members of the Ypsilanti/Ann Arbor communities. The date for WHFD 2015 is January 10th, 2015. Highlights of the event include three hour-long workshops and an address by a keynote speaker. Healthy food options for both breakfast and lunch are also provided.

Sample WHFD Schedule

8:45-9:30 Registration, Breakfast
9:30-10:30 Session 1
10:30-11:30 Session 2
11:30-12:30 Session 3
12:30-1:30 Lunch
1:30-2:15 Keynote Speakers, Drs. Janet Bailey and Phyllis D. Meadows
2:15-2:30 Conclusion and Raffle prizes

Each workshop is led by a representative from the University of Michigan Health System or by a local health professional.

Sample Session Schedule

For a detailed description of these events, please see our Speaker Descriptions

9:30-10:30 10:30-11:30 11:30-12:30
Mark A. Harris Presents: Fitness, Fun and You Mark A. Harris Presents: Fitness, Fun and You Mark A. Harris Presents: Fitness, Fun and You
Zumba Gold Zumba Gold Laughing and Yoga for Wellness
Zumba Zumba Just Us Girls: Have a Happy Retirement
Just Us Girls: Have a Happy Retirement Just Us Girls: A Woman’s Guide to Financial Basics Women and Sleep
Tips and Tricks to Prevent Diabetes (there will be vegetable taste-testing involved!) Tips and Tricks to Prevent Diabetes (there will be vegetable taste-testing involved!) Stress Reduction with Holistic Health Care
Nutrition Prescription: Healthy Foods for a Healthy Future – WIC Nutrition Prescription: Healthy Foods for a Healthy Future – WIC Wholesome Eating on a Frugal Budget
Women and Depression Throughout the Lifespan What To Do If You Find a Lump Managing Anxiety
Kick High! Be Spectacular! Showgirl Secrets to Help You Tap into Your Potential and Get a Kick Out of Life Stress Reduction with Holistic Health Care Fun Family Fitness.
Shedding (and preventing) Those Holiday Pounds Healthy Chinese Cooking for the Modern Family An Open Forum on Healthy Skin – Bring Your Own Questions
Simply Organize The New Year. Helping Busy Moms Keep It Together. Fun Family Fitness Management of Anxiety
Everyday Women’s Self-Defense Women’s Mental Health: Gain a Greater Understanding of the Importance of Mental Health Nia is a sensory-based movement practice that leads to health, wellness and fitness.
Heart Disease in Women: Are You at Risk? Heart Disease in Women: Are You at Risk? Yoga: Aubrey Dowdy draws inspiration from all of the elements in each practice.
Meditation Still Sexy and Sexual… An open discussion about sexual health for woman over 50 Common Sports Injuries
SPEAK: Survivors Promoting Early Awareness & Knowledge (Michigan Ovarian Cancer Alliance)