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WHFD Schedule WHFD is a free, one-day event open to all members of the Ypsilanti/Ann Arbor communities. This year’s event will be held on Saturday, January 12, 2013. Highlights of the event include three hour-long workshops and an address by a keynote speaker, Dr. Sofia Merajver. Healthy food options for both breakfast and lunch are also provided. The schedule is as follows:
Each workshop is led by a representative from the University of Michigan Health System or by a local health professional. Click on “Registration” in the menu bar to register for the event and submit your workshop preferences. |
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Session Schedule
For a detailed description of these events, please see our Speaker Descriptions
| 9:30-10:30 | 10:30-11:30 | 11:30-12:30 |
| Mark A. Harris Presents: Fitness, Fun and You | Mark A. Harris Presents: Fitness, Fun and You | Mark A. Harris Presents: Fitness, Fun and You |
| A Woman’s Guide to Successful Retirement Planning | A Woman’s Guide to Successful Retirement Planning | Financial Planning for Women: Issues We Face and How to Plan For Them |
| Simply Organize the New Year: 5 Simple Strategies to Keep Your New Year’s Resolution | Women’s Self Defense Introduction | Boot Camp Fitness Class |
| Fitting Fitness into a Busy Life | Stress Reduction w/ Holistic Health Care | Pilates |
| Laughter for Well Being: The Spirit of Laughter Yoga | Yoga | Become an Active Participant in Your Health Care: Tips On Finding the Most Reliable Health Information Online |
| Yoga | Become an Active Participant in Your Health Care: Tips On Finding the Most Reliable Health Information Online | Yoga |
| Become an Active Participant in Your Health Care: Tips On Finding the Most Reliable Health Information Online | Tolerations: How Much is Putting Up Costing You? | Tolerations: How Much is Putting Up Costing You? |
| Shedding (and preventing) Those Holiday Pounds | Healthy Chinese Cooking for the Working Family on a Budget (with cooking demo!) | Musculoskeletal aches and pains: common misconceptions and appropriate treatments |
| Understanding Pelvic Pain & Physical Therapy | Healthy Eating on a Frugal Budget | Everyday Women’s Self-Defense |
| Staying Heart Healthy: Preventing Cardiovascular Disease in Women | Zumba | Zumba |
| Breast Cancer: Knowing and Minimizing Your Risk | Answering questions about prediabetes, get my diabetes under better control, and living with someone with diabetes | Menopause: Surviving and Thriving |
| Stress reduction and preconception health factors in infant mortality | The L Word: General Health Issues of Lesbian-Identified Women and Adolescents | Women and Sleep |
| Women’s Sexual Health: An Overview of Problems and Solutions | The L Word: General Health Issues of Lesbian-Identified Women and Adolescents | |
| Women & Melanoma |